Tai Chi Quan (Fist of the Great Ultimate) is a Chinese martial art. AT
the process of training, to develop certain qualities, the method was used
slow, smooth and concentrated execution of movements.
It has been observed that this practice has a beneficial effect on health, both physical and mental, on the functioning of the brain, and on the functioning of the human nervous system. This led to the emergence of Tai Chi Quan as a system that maintains the physical, emotional, mental and energy balance in a person.