What is Tai Chi?

Tai Chi Quan (Fist of the Great Ultimate) is a Chinese martial art. AT
the process of training, to develop certain qualities, the method was used
slow, smooth and concentrated execution of movements.

It has been observed that this practice has a beneficial effect on health, both physical and mental, on the functioning of the brain, and on the functioning of the human nervous system. This led to the emergence of Tai Chi Quan as a system that maintains the physical, emotional, mental and energy balance in a person.

What does tai chi give?

Continuous movement and moderate-impact breathing ensures a safe cardiovascular workout

Rather complex coordination of movements trains the brain and forms new neural connections, which is extremely necessary for people in adulthood

Rounded trajectories of movements reduce the load on the joints, improve blood microcirculation in the joints and ligaments

Smooth movements also bring order to nervous activity.

A calm mind (as a result of study) makes informed decisions. Balanced decisions lead to order in business, well-being in life

For those who do not aim for strength records, Tai Chi is a great way to keep muscles in good shape.

Qigong breathing exercises, which are closely related to the practice of Tai Chi, help to normalize blood pressure.

Sense of balance improves and the “wholeness” of the body is acquired